“Give Your Stress Wings and Let It Fly”: Self Care Day 2014

The School of Social Work is the only graduate school at Columbia University that puts aside a day for students to practice self care. For the sake of other graduate students at Columbia, and for any social work students who missed this year's day (Monday, October 20th), we hope this video helps to compensate in some small way. And for those who were present at the activities we captured, we hope it brings you back to the frame of mind you achieved after laughing with a puppy, tripping over your partner in self-defense class, giving yourself over to art, or letting it all hang out with zumba. Enjoy!

—CSSW Communications Office

Related links:

• How Social Work Students Define and Practice Self Care (1/2)
• How Social Work Students Define and Practice Self Care—and What They Cared for Most on the Day (2/2)