- Office of Student Services
Independent Self-Care and Wellness
Explore tools for independent self-care and wellness. You will begin with a body awakening exercise and transition to a guided meditation. You will end the workshop with an empowerment and affirmation exercise.
Part 1: Awakening the body exercises
Part 2: Guided Breathwork Meditation
Part 3: Guided Chanting Meditation to activate our voice and stimulate relaxation
Part 4: Empowerment Exercise: a guided writing activity to activate self-appreciation and motivation
Part 5: Affirmations – sharing – connecting