MSC is an empirically-supported training program designed to cultivate the skills of mindfulness and self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. This one-day workshop will introduce participants to the foundation of mindfulness and self-compassion.
6.5 contact hours are available for NYS Licensed Social Workers
$250 single; $200 each for groups and alumni